Sun Salutation is my favorite yoga movement, although this time of year it could be named snow salutation. I'm not so fond of snow and there's surely not much sun to be found.
I prefer the easy yoga. Simple stretches are good and easy to do. That's my key: Simple and slow.
I credit yoga for my recovery from a two-month battle with pneumonia several years ago which left me unable to stand or walk. A couple of physical therapy visits in conjunction with yoga returned me to the walking state. I don't skateboard now but I never did and I'm sure not planning to learn that sport! It just doesn't fit my simple and slow motto.
Do you stretch with yoga or do you skateboard?
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